Bagua ; Taichi Walking
Bagua, also known as Baguazhang, is a complex Chinese martial art deeply rooted in Daoist philosophy and the ancient practice of circle walking. It consists of eight trigrams, each representing different natural elements and forces, and is used to illustrate the nature of reality as comprising mutually opposing forces. Practitioners believe that by harmonizing with these natural forces, they can develop physical and mental agility, balance, and inner peace. Bagua is not only a martial art but also a spiritual practice that enhances health, flexibility, and strength, and is often associated with the I Ching
